YorkAli & Deanna

OctoberChallenge

Same goals. Different strengths. One team.

Growing spiritually. Living healthier. Becoming stronger together.

Spiritual

Grow together in faith

Healthy Eating

Nourish the body

Physical

Move our bodies

Mind & Nature

Slow down and reset

Our October commitment

We are choosing to be intentional this month.

Not perfectionNot competitionConsistencyGrowthDisciplineGod
“To every thing there is a season, and a time to every purpose under the heaven.”

Ecclesiastes 3:1

Daily tick sheet

Small steps, big changes

0%
YorkAli 0/9Deanna 0/9
Drink water first thingStart gently before the day gets loud.
Breathe fresh morning airA small pause outside or by an open window.
Complete lesson study and QCFinish the study and keep one takeaway.
Read Ecclesiastes 1One chapter, read with intention.
Discuss the readingShare what stood out and how to apply it.
No sugar todayChoose discipline with kindness.
Evening walkWednesday and Thursday are walk-together days.
Pause and breatheReset your body and mind for a few quiet minutes.
30 quiet minutes before bedNo devices, no distractions, just peace.

You’ve got this.

Discipline today brings freedom tomorrow.